The almond is a species of tree native to the Middle East, the Indian subcontinent and North Africa. Almond is also the name of the edible and widely cultivated seed of this tree. Within the genus Prunus, it is classified with the peach in the subgenus Amygdalus, distinguished from the other subgenera by corrugations on the shell (endocarp) surrounding the seed. Blanched almonds are shelled almonds that have been treated with hot water to soften the seed coat, which is then removed to reveal the white embryo. Almond Seed is full of nutrients. Almond seeds nutrition are healthy monounsaturated fatty acids and antioxidants that support heart health. Almonds nutrition benefits also make them the great food to support healthy living. Almond seeds are a great source of vitamin E that nourish the skin. Almonds include magnesium and phosphorus, which is a crucial nutrient for building and maintaining strong teeth and bones.