Ceylon cinnamon is a highly delicious spice. It has a high price because of its medicinal properties for thousands of years. Cinnamon contains antioxidants that protect the body from oxidative damage is caused by free radicals. It also helps the body fight infections and repair tissue damage. The antioxidants in cinnamon have anti-inflammatory effects, which can help lower the risk of disease. Cinnamon can improve some key risk factors for heart disease, including cholesterol, and blood pressure. It can further lower blood sugar. It stimulates fat burning and enhances the immune system to help fight different kinds of diseases.