Pumpkin seeds (pepita) are edible kernels of fruit pumpkin. The seeds, in fact, are concentrated sources of many health-benefiting vitamins, minerals, anti-oxidants, and essential amino acids. Pumpkin fruit is a squash-like gourd in the Cucurbitaceae family of vegetables native to Mexico. Crunchy, delicious pumpkin seeds are high in calories; about 559 calories per 100 g. In addition, they are packaged with fiber, vitamins, minerals, and numerous health-promoting antioxidants. Pumpkin is a highly nutrient-dense food. It is rich in vitamins and minerals but low in calories. Its seeds, leaves, and juices are likewise packed with a powerful nutritional punch. There are many ways pumpkin can be incorporated into desserts, soups, salads, preserves, and even as a substitute for butter.