sesame (Sesamum indicum) is a flowering plant in the genus Sesamum. Numerous wild relatives occur in Africa and a smaller number in India. It is mostly in tropical regions around the world. It is likewise cultivated for its edible seeds. The seed grows in pods or “buns”. The seeds are extremely beneficial for our health and well being. With the wide range of essential vitamins and minerals in sesame seeds. It is further no surprise that it prevents many types of diseases and other health-related issues.